i am in the same book as you i was once 180 but every since my mom passed i have had so much stress with bills and helping out family like she would and i have...
... say it to scare you so that you will have enough food for the next day ... wrote: I have heard that eating after 6pm will cause me to put on weight. Is...
yes that is the only way i think you should try if you know a friend with a membership with the gym just ask them to add you on to them that is what i did for...
Hey ladies I trying to get motivated and get by to a size 12 and be happy. I been depress since I had my daughter and that was two years ago (I know). I just...
My biggest problem with diets is I suppose lack of motivation, Im hopping all the support will keep me going. ... I will be starting this on Monday along with...
and It is hard. They bring in donuts, pot lucks, etc. I just bring my healthy food and when they are eating i eat my yogart and cereal bar, It makes me feel...
Cecilia Tell you sister thank you for me , I'm medically retired from the Air Force and I operate her sacrifice. And I'm connected to a company that has free...
Hi Liz I know the feeling I hit 55 (hard to believe) and it seems like getting the weight off now is harder and I love sugar too. I have lost 3 lbs so far....
Did you do it on the Special K diet? Thats wonderful! What is your work out routine like? I was carrying one of the kids piggy back the other day up the hill...
Hi my name is Amy I am a 26 yr old mother of a 7 year old. I just want to be healthy again and lose some weight i am over 325 and i just want to do things with...
My name is Krysta. I am a wife and mother of one and I am excited to start this challenge. My daughter is 4 years old so the baby fat excuse is not a valid one...
Hi I live in south central part of IL I need Motivated too. I also have a daughter is 1 1/2 yr old. I would like to lose around 50 or so lbs or go from a...
Hi just started back on the special k diet and belief me i feel great my health has not been that good and i was depressed alot so i was eating everything in...
--i don't think it is true, i don't get off work until 7:15 p.m. and I have to eat at 8p.m. and I am still loosing. I think it has more to do with how much u...
Hi everyone, my name is LaShonda and iam 26yrs old. Iam a mother of a 2yr old little girl, and i still have the baby fat. I've tried everything but nothing...
HELLO ALL I AM NEW TO THE GROUP AND AM LOOKING FORWARD TO GETTING STARTED. I DON'T KNOW ABOUT THE REST OF YOU BUT I NEED ENCOURAGEMENT. I WORK 12 HR DAYS AND...
Hi, my name is Tesla I'm new to this group, hoping too meet wonderful people that are striving for the same thing I am (weight lost and a healthier life)....
My problem stems from football games on saturdays and sundays. Hard not to eat from the football food groups! But I can do it and have found healthier...
I have a lot of weight to loose, I am not under 200 yet, but I know I will be. This has given me a lot of confidence. I am not a real athlete or anything I...
I have already been inspired by this group! Just knowing there are other people going to work and facing the same challenges as I am really helps. My biggest...
Hi! i live in Washington State too!I have a lot of weight to loose, I am not under 200 yet, but I know I will be. This diet has given me a lot of confidence. I...
I agree it is hard to get motivated. I used to be the biggest couch potatoe! The only time I quit watching tv was when my neighbor came over and asked me to go...
-Hi! My goal is also 100 lbs. I started out at 280 lbs and now I am at 220! I hope to get down to 160 lbs. for my height, 5'6" That would be getting me to a...
Hi Lori! I would encorage u to just stick with it. It is hard at first but it is kind of like training your body. The first 2 weeks are the hardest, I was...
I have lost 44 lbs and I feel great! I am starting to work out now and find I really look forward to my walks and arrange my life around activies, when befor i...
I am the same size as you are! I feel like the next 40 lbs is going to be harder than the first 44! I am trying to find time to exercize and avoiding all the...
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