Special K Challenge Group

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buddy map invite a friend design your plan moms brides debbie rocker

Hot Topics & Featured Tools

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Member Spotlight

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Congratulations to Ericka from Houston, Texas, who’s our latest Spotlight Member!

   Ericka wrote: I started the Special K Challenge in January weighing 147lbs. I now weigh 126lbs, so far I have lost 21lbs in 14 weeks. I have also lost 7 inches from my waist. I love the Special K Fruit and Yogurt and my favorite snack bar is strawberry. I stopped drinking soda when I started my diet and I feel great. My weight goal is 120lbs, I have 6lbs to go!!! I am 5'0 tall. After I reach my weight goal, I will continue to eat Special K to maintain my weight. I also exercise often. Special K is AWESOME!!!! - Ericka
 
Tell us if you feel that you or another group member should be in the Special K Challenge™ Group Member Spotlight! Email our moderator at sponsertest-owner@yahoogroups.com to nominate yourself or someone else to be highlighted.

Recent Messages

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More | Start New Topic

Debbie Rocker: Training for Life

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How to Have the Body You Want

Obviously, you want to have what you want – don’t you?
Then why are you not able to have the body that you want, or the job that you want, or the relationship that you want - why don’t you have the life you want?

You are conflicted. Truly, you think you want something but then you think (consciously or unconsciously) of all the reasons why you can’t have it. You think about what has happened in the past, and that discounts your thoughts of what it is you want.

Click here to read more

More Fitness Tips

Design Your Plan

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Special K® wants to help suggest your best Challenge Plan. Answer a few questions for us, and we’ll customize a plan just for you.

Question 1

Which statement do you most agree with?
I struggle with the balance between the food I like to eat and the food that I know I should eat.
I often fluctuate between skipping meals and overeating/eating the wrong things.
It's important to eat healthy to lose weight.

Question 2

What's the worst part of a "diet"?
Staying on a healthy diet plan because my life is so hectic.
Staying motivated and staying on track. There always seems to be a snack out there somewhere.
Eating the same things everyday.
Not having a smart healthy plan all laid out for me and ready to go!

Question 3

"The value of The Special K Challenge for me is..."
I always value an opportunity to eat healthy and stay fit.
Losing those holiday pounds!

Healthy Recipe of the Month

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Fennel and Chicken Flatbread

Here's an easy, new take on pizza: pita rounds that hold a fennel and chicken saute and that are then baked until the cheesy topping melts.

Total Group Weight Loss

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Invite a Friend

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Know of any friends or family members who would appreciate this group? Invite them to join in the fun!

Find a Challenge Buddy!

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Share with other brides-to-be and moms

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Yahoo! Answers

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About this group

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  • 1 year old (founded Wed Nov 29, 2006)
  • 13032 members
  • 103 recent messages (in the last 7 days)

Group Rules & Guidelines

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To ensure that The Special K Challenge ™ Yahoo Group is a place where everyone can feel comfortable posting messages, sharing what is on their mind, and providing support to one another, we require that everyone adhere to the group's rules and guidelines. These include the requirement that all photos uploaded to the group must be of the user themselves.


* Note: Weight loss may vary

Group info

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  • Web: http://new.groups.yahoo.com/SpecialKgroup
  • Related link: http://www.specialk.com
  • Post to: SpecialKgroup@yahoogroups.com
  • Subscribe: SpecialKgroup-subscribe@yahoogroups.com
  • Unsubscribe: SpecialKgroup-unsubscribe@yahoogroups.com
  • Owner: SpecialKgroup-owner@yahoogroups.com